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7 Reason Why You Are Not Able to Lose Weight

Lose Weight

Making up your mind to Lose Weight is great, and implementing it is very much great as it many advantages like strength, disease forbidden, energy. Most fat people find it difficult and their goals hijacked, and they can’t decide between maintaining and obtaining healthy weight.

Flaw in Eating Routine

Its not an easy task to perform while losing weight to hit the gym and do more exercises and keep your meals limited. Your body is very intelligent machine. You need to treat it with equality, like cutting off calories, don’t make it too much. Because restraining too much from calories while weight loss can be equivalent to eating too much of it. Your metabolism crashes because of very less calorie intake that body goes to starvation state and things collapse.

The answer to quickest way in blocking weight loss, is slow metabolism. You need to cut off your calorie intake gradually not at once, like start dropping between 200 and 500 calories/day comparison to current intake.

Track Your Macro-Nutrients

For those unaware of counting your carbs, fats, or proteins, it would be very overwhelming of them. But we know it can be so boring to track macro-nutrients (fats, carbs, proteins). Now there are tools, say smart phone applications, available for your help with bar code scanners and recipes. These applications are capable of communicating with restaurant chains of your choice.

Most people not even bother to analyze how much they are consuming per day, but you can surprise them and yourself by taking some time to weighing, measuring, and understanding your all food and macro-nutrients they are containing.

Flavorings

Have a barbecue sauce which is not a big deal, but they usually contain 100-200 calories/serving (tbs)

You have options like hot sauce and mustard to select, to boost your food, which are calorie-free. Ketchup contains 15 calories / tbsp (4 gm of sugar). Adds up 2-3 servings to your meal.

Your Beverage is Your Calories

Drinking your calories away is the fastest way for light satisfaction because drinks don’t let you feel fully satisfied. No matter how much you drink, but your hunger won’t stop until you don’t eat your enough calories. If you have any kind of drinks around you like, alcohol, fruit juices, sports drinks, simply ditch them and try to go for sugar-free and limited alcohol consumption, like 1-3 drinks/week. Because these liquids/fluids can destroy your weight loss goals.

Limited Cardio

Yes its true that cardio helps in burning calories much faster and it’s the important factor to burn much of your calories while weight loss. Doing cardio for hours can get you bored and puts you under unfavorable metabolic adaptations.  Due to this our body adjusts itself towards cardiovascular exercises.

Lose Weight

GIRLYESSENTIALS

You body will burn X-Y calories someday, if burning X calories at start by running for 25 minutes at 7 mph and one must not stop it and try to elevate it either duration or intensity.

Limited Strength Training

EPOC (excess post-exercise oxygen consumption) phenomenon from weight training. Meaning that your metabolism has reached a level after workout that you won’t stop burning calories. It is observed that for 72 hours after an intense weight training session, your body metabolism stays elevated. EPOC is an unstoppable gift.

Unplanned Journey

We would suggest you live a healthy Lifestyle by drinking or eating your cheat meals but with some limits because exercise and healthy food intake isn’t only for 3-day weekend. So that why you should plan your meals day to day, weekend to weekend, or as you feel easy. Do plan to drink soft drinks, eat cheat meals and adjust your calorie intake accordingly.

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Health

List Of Spices That Help In Controlling The Blood Sugar Level

blood sugar level
  • Garlic is known to be cure of a lot of other diseases including lowering the blood sugar level.

  • Raw ginger is very effective in controlling diabetes and proteinuria.

  • Sprinkle some cinnamon on every meal because it helps lower the HB A1C level

When a diabetic goes to doctor, he is giving with a list of things which helps him to control sugar. Lifestyle and nutrition easily affect the blood sugar level. The food which is recommended is mostly green vegetables or cholesterol free soups and there are much more restrictions to follow. But I do have noticed that eating spices or herbs is regarded with unhealthy lifestyle. The spices are actually the opposite of it. This myth needs to end here.

If you have a problem controlling blood sugar on daily basis, here are some everyday using substances that will help you lower blood sugar.

Oregano and sage does wonders

Oregano and sage are often added in Italian meals. It happens to lower the blood HBA1C, a protein maker which is mainly affected by the sugar level.

If you like Italian food, then sprinkle some dried oregano or sage to add flavor to chicken or soups.

Garlic

Besides combating sickness and cold, garlic also lowers the levels of blood sugar. Garlic is a very nutritious spice that helps to control cholesterol levels which is related to blood sugar.

The most important property is that it also lowers the blood pressure.

Garlic is mainly added in Chinese foods. In soup, pasta and sauces, garlic is used frequently. So if you eat Chinese then it is not harmful if you use less salt.

The research showed that when rats were given raw garlic for 4 weeks, there was considerable lowering of blood sugar levels along with cholesterol.

Turmeric

Turmeric is a good antioxidant. But it also has some great effects in lowering the blood sugar levels by lowering the insulin resistance.

Turmeric is used in several types of carrycases and even on some smoothies.

Ginger

This is one of the most used substance for medical purposes and has been used for thousands of years. It has an antibacterial effect and helps to treat the symptoms like flu, nausea etc.

But besides this, it has another important function and that is to lower the blood sugar level. Ginger is almost used in every dish from curry’s to even rice. If you just control the portion of food and add the above mention spices on top. You are ready to go on with your day with controlled sugar. Moreover, it also treats diabetes related diseases like proteinuria after 6-7 weeks daily treatment.

Cinnamon

We all love some cinnamon on top of everything. From smoothies to coffees we like to add cinnamon on top. Well do what your heart wants because it is not something to worry about. In fact, it helps in lowering blood sugar level.

So, if you want to eat sweet potatoes or drink a good creamy coffee, sprinkle some cinnamon on top and you live your life. Plus, it tastes really good too.

So if you are hyped up because you cannot control you sugar, take a deep breath, it’s no big deal. Use the above-mentioned spices in everyday meals. Eat good and remain healthy.

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Health

The Ultimate Truth About Hand Dryers

Hand Dryers

The vast majority who pick hand dryers over paper towels in open bathrooms do as such for either sparing time or sparing the earth. What many individuals don’t understand is that there is a filthy, germy side of hand dryers that are gone unnoticed.

As these hand driers have gotten further developed, including rapid blowers, the yuck factor has risen significantly. While hand dryers’ spare paper, they may make different dangers that could influence your wellbeing.

Wave Of Bacteria

Indeed, even solid people convey microscopic organisms on their skin, however in clinic settings where neatness is absolutely critical, having staphylococcus cells floating about goes past being gross to be a genuine risk.

Absence of appropriate hand washing procedure is a huge piece of why washroom air dryers tend to make microscopic organisms loaded rainstorm at whatever point individuals use them.

Regardless of whether you’re a piece of the minority of individuals who do wash their hands appropriately, all that you contact in a hand-dryer-prepared restroom is polluted by the individuals who don’t.

Sky News

It’s a well-known fact that many individuals don’t wash their hands appropriately (if by any means) after they utilize the restroom.

 The Public Radio

They found that hand dryers spread 27% a greater number of microscopic organisms into the air than paper towels and that the germs remained airborne for 15 minutes after the dryer killed.

Analysts at the University of Leeds directed a progression of concentrates in clinic restrooms to test the spread of germs by hand dryers versus paper towels.

As though having other individuals’ restroom germs flying around you consistently wasn’t sufficiently terrible, the high-speed dryers that utilization intense planes of air to expel water from your hands shower much more distant.

The Resultant

Spots like emergency clinics that contain wiped out people and individuals with traded off insusceptible frameworks, the spread of these risky germs could prompt genuine flare-ups that may have been evaded by basically changing to paper towels.

The Federal

Our bodies are prepared to deal with a couple of germs yet monitoring your very own sanitation propensities is constantly significant, particularly in medical clinics and different spots where you could pass things along to individuals with debilitated invulnerable frameworks.

The investigation’s final product proposed that paper towels may be a more secure option for medical clinics, centers, and old consideration offices. The investigation fortified the position taken by French medical clinics to debilitate the utilization of hand dryers in their offices.

Air dryers do spare trees and have a little ecological effect than paper towels in open bathrooms, yet with respect to whether they merit the sterile tradeoff is right now far from being obviously true

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Health

ASMR: A Cure Of Depression And Anxiety

ASMR

ASMR stands for Autonomous Sensory Meridian Response, is spreading vastly. The ASMRtists are making interesting videos which make them popular. ASMR is a way to sleep better, lessen stress, and lessen anxiety.

ASMR meant by sounds produce a tangible response within the body like a soothing tickling feeling that travels from the top to the bottom of the spine. This sensation is mild and relaxing which helps people to sleep.

There are many sounds that cause this unique feeling. The videos of ASMR includes percussion noises like wrinkling papers or tapping on objects and some famous ASMRtists chew and drink loudly in their videos.

Some ASMRtists pretend to be doctors, teachers, friends, and other roles. The purpose of role-playing is to find situations that people usually find comfortable or soothing. Teachers and doctors usually know the person’s best interests and they are the best listeners.

Use Of ASMR

ASMR is a new concept in the market, and reliable scientific studies can take time to be completed. There is limited scientific evidence that proves this a truly effective method for treating any mental disorder.

Adobo Magazine

People who use ASMR told that it reduces anxiety, depression, and insomnia. Insomniacs can sleep better due to ASMR as it produces a mental and physical sensation of relaxation.

Doctors Opinion

The doctors say that ASMR is not a kind of miracle. Patients should not stop it without the doctor’s permission. Anyone with severe mental illness should not rely only on ASMR.

Anxiety is a debilitating illness, it can leave a person to disable if it is in its most severe form. A person with severe anxiety or depression may not want to talk, stay unmotivated and can’t trust.

ASMR is free on the internet, and there are no side effects.  ASMR might work for shy people, and it allows them to get some form of help in the privacy of their own homes.

Warning!

It is not dangerous. Some people think that it as a type of hypnotism. Again, each ASMRtist set his or her own standards, but it is not commonplace to use any sort of hypnotism in ASMR videos.

ASMR is dangerous if one listen to it too loud. Since the sounds are so soft, there is a desire to turn it loud. It is important to pay attention to the volume level while using headphones. Although, any sound that is too loud produces vibrations which cause damage to the highly sensitive eardrums.

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