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To keep a healthy morning, Yoga is the best practice


Yoga is undoubtedly a practice of meditation. It is highly approved and recommended by scientists and psychologist for balancing a healthy lifestyle. It is deeply connected with the peace of mind and body. Still, the question is why we have to do it in the morning?

 The Youthful Power of Yoga

Making it part of your daily routine will cause an immense change in your mental and physical health. Yoga is known to build muscle strength, reduce weight, improve balance, and more. It also makes you look fresh and motivated.

Men’s Journal

Philly Power Yoga

You can deal with all the unhealthy emotions by making it part of your routine because it helps to deal with apprehension, dejection, and stress. It directs one’s focus and concern making your thought process more reliable and updated, but it all depends on the time you choose to do yoga.

An argument on Morning Yoga

Many of us are not in the habit of getting early, which is a big hindrance in maintaining a yoga schedule in the morning. To cope with this many of us practice an exercise, like stretches before sleeping, which is a healthy thought but not compared to what it is in the morning.

Yoga Journal

American Psychological Association has encouraged people to make it part of their morning routine, rather than doing it before sleep. Nowadays people find it very difficult to get up early in the morning. But surely they are not aware of the benefits of practicing yogism with the sunrise.

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Practicing Early: Implausible Health Benefits

Making yoga a morning practice comes with the benefits of health and mental positivity. Cortisol is helpful in forming habits, and it is more likely to be found active right after you wake up in the morning. Hence, it all depends upon you coming up with a balanced routine of yogic practice in the morning.

People who are in the habit of taking caffeine. After they woke up to energizes and prepare themselves for the day ahead. Should try to practice yogism, which will not only make their daily schedule a bit more easy for them. But also they will feel a change in their energy level.

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GLBT Community Facing Gender Inequality in Beating Cancer Post Treatment Care

Post Treatment Care
  • It needs to care LGBT cancer patients in a country where about one million people are affected.

  • The LGBT cancer patients get less access, for their post treatment care, than other patients.

  • This study was conducted by researchers of Boston University, a private research university in Boston, Massachusetts, of more than 70,000 affected patients of cancer disease.

After some years a research have been conducted that clearly represents, how much difficulties have been facing to LGBT people. Beside the fact of common gender inequalities these people are also facing difficulties in post treatment care. As we know that cancer is the widely disseminated disease, every country have a lot of patient of this disease of both sexes. Not only men or women but also the LGBT.

Post Treatment Care


LGBT is an initialism that represents lesbian, gay, bisexual, and transgender. Being used since the 1990s, the term is an adjustment of the initialism LGB, which was utilized to supplant the term gay in reference to the LGBT people group starting in the mid-to-late 1980s.

Effects Of Cancer Treatment

This study was conducted by researchers of Boston University, a private research university in Boston, Massachusetts, of more than 70,000 affected patients of cancer disease. The LGBT cancer patients get less access, for their post treatment care, than other patients. If they receive the better access so they care follow some care to prevent this disease before it increase. By detecting the symptoms they can do timely remedies for their deep rooted effects of cancer treatment.

Post Treatment Care


It can lead to the people who are in minorities, as in sexual minorities, to suffer poor health care. LGBT women are in minorities especially and they are suffering badly both the physical and mental health issues. It need to care LGBT cancer patients in a country where about one million affected people are.

Uli Boehmer said that there he had seen a hidden and silent killer. He is from Boston University having department of public health. He is a great associate professor of community health sciences. Actually in another way he was representing the of LGBT cancer and the gender inequality.

Allied health fields, Direct health professions are health care professions distinct from nursing, medicine, and pharmacy, can help in this big problem.

Boehmer added that LGBT people are have such jobs that do not provide the health insurance. Especially the LGBT women struggle a lot only in order to afford their medication. Boston University have many researches about the cancer disease but this research not only represents the number of patients of cancer or the reason of having such huge number of affected patients. It also represents the gender inequality and discriminations that LGBT community faces in health care.

Post Treatment Care

Moreover this study throw light on absence of data collection about the affected people of LGBT cancer. And there experience of acquiring the medical care and proposing the doctors that even still not know the size of problem in which they are affecting.

Post Treatment Care

Source: NBC News

Boehmer have a lot of exposure in this situation as he have been in it for thirty years. He studied the LGBT community who are affected with cancer disease. Similarly, criticize more on this gender inequalities, and what he call it a fight to bridge the knowledge gap has still annoying. In addition, he is not satisfied with all the measures that have been taken for this issue.

Boehmer said that we need to have exact statistical data of LGBT cancer patients so we can do measures. We can provide the guidelines on which all the measures could be place. And we have create such a structure that may help to get to know of have been happening.

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6 Worst Food Ingredients damaging health care; leading to Kidney Diseases!

health care


  • Caffeine and table salt in your daily intake causes high risks of blood pressure and insomnia problems.

  • Artificial sweeteners side effects alone in the carbonated beverages causes obesity and fatal types of kidney diseases.

  • Dairy Products and smoking have been causing more deaths per year at an alarming rate according to researches.

Effect of Caffeine:

The most wanted natural stimulant, the Caffeine, to ever exist is actually very harmful when taken in large quantities. The caffeine can be found in your morning coffee, cocoa, chocolates and many medicines. When taken in high quantity, it can cause high blood pressure, dizziness, jitters, and insomnia.

health care

Source: Perfect Bar

Household Essential Table Salt:

Table salt has to be the most common food ingredient in all the households around the world. It helps in blood regulation and boosts the nerves and muscular functionalities. This manufactured form of salt can contradict with your health care at extreme. Table salt is common in carbonated beverages and processed food these days. Table salt cause renal stones and worsens both blood pressure and diabetes conditions. Recommended amount is of just 6 grams or one tablespoon at max, once a day.

Artificial Sweeteners Side Effects:

This generally considered ‘non-nutritive’ dieting essential leads to many types of kidney diseases specially in women. High intake in food causes migraines, low blood pressure, diabetes and risk of dental problems! It is recommended to avoid having carbonated beverages and processed food and use natural sweeteners such as honey and coconut sugar etc. The beverages may be highly addictive but we should go for risk free food intake.

health care

Source: First Step Nutrition

Even Dairy Products?!

Dairy Products are a natural source for many minerals and vitamins. However, they can cause more damage to your health care rather than boosting it. According to the expert Walter Willett, MD, PhD, a professor of epidemiology, it is not yet confirmed whether drinking milk can actually minimize the cause of fractures or not. Taking high amount of dairy products may obviously cause high levels of cholesterol and obesity issues! The yummy cheese on your pizza slices will actually risk you up for many cardiovascular diseases. The natural cow’s milk has been the cause of many insulin dependent diabetes! The natural milk contains high concentration of animal proteins which is acidic and stimulates calcium secretion into the urine. This causes our body to get calcium from the bones in order to neutralize the acid within. This weakens the bones along with pressurizing the kidney functionalities.

Source: Daily Times

Avoid Carbonated Beverages:

The carbonated beverages have a high concentration of carbon dioxide gas and artificial sweeteners. Both are highly dangerous for human health. High intakes causes high blood pressure, obesity, straight risk of kidney failures and risk of developing kidney stones. I was once an addict but knowing the risks it puts my body up to, I will recommend to avoid these sugary drinks at all costs!

Source: WSlS 10

Say No to Smoking:

Smoking will and always be the most COMMONLY used RISKIEST cancer causing element on this planet. One cigarette alone contains 4800 chemicals at minimum! According to the research by National Kidney Foundation, every 1 out of 5 deaths are caused by smoking in the US every year. It promotes cardiac diseases narrowing the blood vessels and damaging the arteries. The lung and kidneys functionalities are lowered at an alarming rate leading to confirm risks of developing diabetes! Therefore say NO to smoking!


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Preclinical Advancement: Alzeheimer’ Signs Through Neuroimaging

  • Ronald Peterson said that he like amyloid information about his indicative patient.

  • Alzheimer’s Association says that Medicare doesn’t cover the scan cost, which is $5000 to 7000.

  • PET outputs recognized amyloid in 55 % of the patients with gentle interference and 70 percent of those with dementia

Despite having the use of preclinical, include some extra use of modestly effective treatment.

Juli Engel captivated when neurologist specialist prescribed a PET output to decide if amyloid which is the protein clumps related with an expanded danger of Alzheimer’s disease, was gathering in her mom’s mind.

Ms. Engel said that her response was expressing encouragement. She has been a monthly trip to Florida to help her mother.

Medicare administrators decided that they needed an indication of health benefits. Alzheimer’s Association said that Medicare may not cover the scan cost, which is $5000 to 7000.

As her mother have been already diagnosing in Alzheimer’s association, taking prescribed dementia drug. So her mother doesn’t meet conditions which were developed by nuclear experts and Alzheimer’s association.

In any case, as proof backings that the brain damage from Alzheimer’s starts a very long time before individuals create side effects, stressed.

St. Louis reported on Thursday, they’ve built up blood test that can anticipate the advancement of the plaques in mind.

Dr. Kenneth, who is the author of Alzheimer’s disease, said that there are other cost costs which can’t be hidden.


Some Biostaticians have estimated that there is 17.2% whole life hazard of emerging Alzheimer’s dementia in the age of 75-years. And for women, it is 24%.

Dr. Langa said that if they start treating every individual with preclinical Alzheimer’s. finally, they will treat many people.


Many judgments have unsuccessful to prevent Alzheimer’s disease, may introduce late.

It may take several years, by applying different approaches, to test this drug in of age people with amyloid except for mental damage.

Dr. Ronald Peterson, who is a director of Alzheimer’s disease inquiry center and a neurologist, said that as a clinician would he like amyloid information about his indicative patient.

The medications endorsed for Alzheimer’s, essentially Namenda and Aricept, have humble advantages in certain patients temporarily. Neither indicated viable for gentle psychological weakness, regularly an antecedent to dementia.

PET outputs recognized amyloid in 55 % of the patients with gentle interference and 70 % of those with dementia, those outcomes impacted a few different ways.

Dr. Langa added that once this started it may difficult to stop.

In another round of thoughts, analysts hope to distribute those discoveries right on time one year from now. On the off chance that they demonstrate that patients profited, the Alzheimer’s association will request that Medicare reevaluate its prior choice. Then questions also arise about the cost for Medicare.

Dr. ken Convinsky said that he wouldn’t recommend the cost of scan even if it is zero$.

Competitors of creating PET scans contend that realizing their amyloid status may propel patients. Halting smoking, practicing and eating all the more steadily are altogether found to lessen dementia.

If Medicare will fee then more patients find ways to get to know about their disease through scans

Alzheimer’s Association’s science officer, Maria Carrillo said that there are always such peoples who use incorrectly but what they can do is to keep the minimum.

When the neurologist specialist archives her mother inadequacy, she can find a way to avoid Sue Engel from driving. Since she likewise realizes that her grandparents had Alzheimer’s, she is thinking about her very own future. As have so many researchers in her family, she believes to be qualified to know these things.

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